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Premier
360 Program
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Free
Consultation!
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3-Month, Comprehensive
Fitness & Wellness Program!
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24 Personal Training
Sessions
(30 & 60 minute
formats available)
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Optional Nutrition
Consultations
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2 BodyAge Assessments
(baseline and
follow-up)
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3
Massages (60-Minutes each)
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Enrollment in the Massage
Maintenance Program
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Unlimited
Cardio
Sessions
(for use on
non-personal training days)
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Flexible scheduling &
monthly auto payment setup
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Complimentary towel,
locker, & bottled water service
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Free online scheduling
& payment system
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Each
Month
you will receive...
• 8 Personal Training sessions
Choose 60 or 30-minute sessions
(Nutrition
Consultations may be substituted for any Personal Training session!)
• 1 Massage - 60 minute session
(Additional massages may be
purchased at discounted rates!)
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Unlimited Cardio sessions
PLUS
• 2 BodyAge Assessments
(Assessments typically taken at the beginning & end of your 3-month program)
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Components of The Premier 360
Program
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BodyAge
Assessment
A program for
creating a younger you!
This unique, innovative, and comprehensive testing system
from Polar measures your
true physiological age through a series of specific
tests of your health and fitness levels.
Additionally, the assessment will determine how many years you
can take off your BodyAge, and tell you exactly
how to do it! Adding this assessment to your workout
regimen will help you attain your goals faster and more
effectively, by keeping you on your course!
More
information.
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Personal Training
sessions, choose 30 or 60 minute formats
Our 4 Certified Personal
Trainers have 40 years combined experience! We specialize in training
our clients for weight
loss, muscle toning & strengthening, sport conditioning, and
overall health & wellness. Customized fitness programs are
always designed with your goals & needs in mind.
Additionally, our private studio setting ensures an effective,
non-intimidating environment!
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Monthly 60-minute Massage and
discounted add-on rates
Enjoy the relaxing and
therapeutic benefits of massage! Massage has
been proven to optimize one's fitness training results by
reducing recovery time from strenuous workouts, and by relaxing
injured & overused muscles. Premier offers a variety of
specialized massage & bodywork techniques, each customized to
meet your individual needs, wants, and preferences!
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Nutrition
Consultations for healthy, effective eating
Take control of your diet and
move towards a lifetime of health and wellness! Receive
customized nutritional recommendations from our on-site,
Registered Dietitian and obtain smarter weight loss, improved
nutrition, and healthier food choices for you and your
family!
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Unlimited Cardio Sessions
Supplement your Personal
Training sessions with
additional cardio workouts at the studio! On your
non-personal training days, use our elliptical trainers, treadmills, stationary bikes,
and other cardiovascular training equipment.
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