Free Consultation!

3-Month, Comprehensive Fitness & Wellness Program!

•  24 Personal Training Sessions (30 & 60 minute formats available)

•  Optional Nutrition Consultations  

•  2 BodyAge Assessments (baseline and follow-up)

•  3 Massages (60-Minutes each)

•  Enrollment in the Massage Maintenance Program

•  Unlimited Cardio Sessions (for use on non-personal training days)

•  Flexible scheduling & monthly auto payment setup

•  Complimentary towel, locker, & bottled water service

•  Free online scheduling & payment system

 Each Month you will receive...                 

  •  8 Personal Training sessions  Choose 60 or 30-minute sessions    

       (Nutrition Consultations may be substituted for any Personal Training session!)

  •  1 Massage - 60 minute session

       (Additional massages may be purchased at discounted rates!)

  •  Unlimited Cardio sessions

  PLUS

  •  2 BodyAge Assessments

       (Assessments typically taken at the beginning & end of your 3-month program)

BodyAge Assessment

A program for creating a younger you!  This unique, innovative, and comprehensive testing system from Polar measures your true physiological age through a series of specific tests of your health and fitness levels.  Additionally, the assessment will determine how many years you can take off your BodyAge, and tell you exactly how to do it!  Adding this assessment to your workout regimen will help you attain your goals faster and more effectively, by keeping you on your course!  More information.

Personal Training sessions, choose 30 or 60 minute formats

Our 4 Certified Personal Trainers have 40 years combined experience!  We specialize in training our clients for weight loss, muscle toning & strengthening, sport conditioning, and overall health & wellness.  Customized fitness programs are always designed with your goals & needs in mind.  Additionally, our private studio setting ensures an effective, non-intimidating environment!

Monthly 60-minute Massage and discounted add-on rates

Enjoy the relaxing and therapeutic benefits of massage!   Massage  has been proven to optimize one's fitness training results by reducing recovery time from strenuous workouts, and by relaxing injured & overused muscles. Premier offers a variety of specialized massage & bodywork techniques, each customized to meet your individual needs, wants, and preferences!

Nutrition Consultations for healthy, effective eating

Take control of your diet and move towards a lifetime of health and wellness! Receive customized nutritional recommendations from our on-site, Registered Dietitian and obtain smarter weight loss, improved nutrition, and healthier food choices for you and your family! 

Unlimited Cardio Sessions

Supplement your Personal Training sessions with additional cardio workouts at the studio!  On your non-personal training days, use our elliptical trainers, treadmills, stationary bikes, and other cardiovascular training equipment.