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Services

BodyAge Assessment

A program for creating a younger you!  Adding the BodyAge Assessment to your workout regimen will definitely help you attain your goals faster and more effectively. Our comprehensive and innovative testing system from Polar measures your true physiological age through a series of specific tests of your health and fitness components.  Additionally, the assessment will determine how many years you can take off your BodyAge, and will tell you and your trainer exactly how to do it! 

personal training woodbury mn

What does the BodyAge Assessment include?

  • Complete metabolism assessment
  • Body fat percentage profile
  • Strength, muscular endurance, & flexibility testing
  • Cardiovascular capacity (VO2 max) testing
  • Customized cardiovascular training program using
    Polar triple Zone technology (Cardio Coaching)
  • Personalized nutrition profile and meal plan

View Sample BodyAge Report
FREE Personal Training Consultation

Premier Fitness Studio is locally owned and operated and provides Personal Training, Massage, and Boxing classes to Woodbury, MN and the surrounding areas including:
St. Paul, Minneapolis, Stillwater, Hudson, Eagan, Cottage Grove, Maplewood, Lake Elmo, Oakdale, Mahtomedi, Apple Valley, and Shoreview.

Woodbury has been a Personal Training base since 1995.

 

Premier Fitness Studio of Minnesota (MN) has been providing quality personal training services in the Woodbury area since 2006.  The owner and founder, Nathan Hartwig, has been a Woodbury Personal Trainer since 1995, having worked for several other local health clubs and fitness studios.  He and his staff at Premier are dedicated to providing personalized fitness training services at the studio for many years into the future.

As a Minnesota Woodbury Personal Trainer, we realize that client success is the most important variable.  Woodbury is one of the fastest-growing communities in Minnesota, and the absolute fastest with regards to St. Paul area suburbs.  The high concentration of young families and professionals are extremely results-oriented and holds their health and fitness in the highest regard.  We are very pleased to be the Premier location for the Woodbury Personal Trainer MN staff to service our valued community.

Our Minnesota Woodbury Personal Trainer staff has not only helped numerous client realize their desires to lose weight and inches, increase strength, improve muscle tone, and boost self-esteem.  We have also helped numerous local Woodbury High School athletes with their in-season and offseason strength and conditioning programs.  We have trained athletes who compete in football, volleyball, baseball, basketball, golf, hockey, and more.  In fact, according to ESPN, there has been a steady increase over recent years in student athletes hiring personal trainers to assist with their ongoing conditioning programs outside of school.  Of course, the benefits of such training are twofold: an increase in performance and a decrease in the incidence of injuries.  A Woodbury Personal Trainer at Premier Fitness Studio, MN is the clear choice for helping you reach your weight loss, muscle-toning, or sport conditioning goals.

If you are looking for the best Minnesota Woodbury Personal Training studio, look no further!  You can see from our numerous independent client testimonials on CitySearch that we definitely deliver results to our clients.  Please feel free to contact us to learn more or to schedule a consultation with a Woodbury Personal Trainer!