boxing classes st. paul mn
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Boxing Fitness - Woodbury, MN

St. Paul, MN Boxing Classes

Add a PUNCH to Your Workouts with our Unique Boxing Fitness Classes!

Our unique, 5-week Boxing Fitness classes are guaranteed to deliver a fast-punching, hard-hitting cardiovascular boxing workout!  These non-combative, co-ed, circuit-style workouts are limited to just 4 participants and will make you feel stronger, de-stressed, and empowered!  No experience necessary.
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ST. PAUL Boxing Fitness Benefits

Boxing Woodbury MN
  • Learn actual boxing techniques: punches, footwork, and defense
  • Full-body toning and conditioning
  • Improved cardiovascular endurance
  • Enhanced core strength, balance, and coordination
  • Increased confidence and self-esteem

WOODBURY Boxing Fitness Class Format

  • Semi-private class setting limited to only 4 participants
  • Instructed by a Certified Boxing Fitness Trainer
  • Non-combative class setting (bag punching only)
  • Accommodates ages 12 and up, and beginner through advanced levels
  • 5-week enrollment class with weekly individual progressions
  • Classes meet once per week for an hour in a 12-station circuit format with 3 minute "rounds"
  • Equipment utilized: Heavy Bag, Reflex Bags, Speed Bag, Focus Mitts, Jump Ropes, and more!

MINNESOTA Boxing Fitness Class Rates

  • Introductory 5-Week Session Rate: $149
  • Regular 5-Week Session: $175
  • Single Class Drop-In: $30 (available to non-full classes only)
  • Personal hand wraps required and may be purchased at the studio
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Premier Fitness Studio is locally owned and operated and provides Personal Training, Massage, and Boxing classes to Woodbury, MN and the surrounding areas including:
St. Paul, Minneapolis, Stillwater, Hudson, Eagan, Cottage Grove, Maplewood, Lake Elmo, Oakdale, Mahtomedi, Apple Valley, and Shoreview.