• Learn actual boxing techniques during a fun, effective workout

• Accommodates beginner, intermediate, and advanced levels

• Semi-private (3-4 per class), personalized class settings

• Co-ed classes available to both men and women

• No additional monthly studio membership fees

• Complimentary towel, locker, and bottled water service

• Private, non-intimidating studio setting

• Free online scheduling & payment system

These non-combative, co-ed, circuit style workouts are great for developing core strength, muscle tone, cardiovascular endurance, and are an excellent stress reliever!  Our semi-private classes are limited to just 3-4 participants, offering a high level of personal instruction with minimal distractions.  Additionally, our private studio setting provides a non-intimidating environment for your guided workouts.  Classes are instructed by a certified boxing fitness instructor, and are guaranteed to deliver a fast punching, hard hitting cardiovascular workout!

 Certified Boxing Fitness Trainers: Nathan Hartwig, Rachel Larson, Renee Oxford

Class Details

This is a 5-week enrollment program, with classes meeting once per week for 5 weeks.  The classes are limited to 3-4 participants, and each person is progressed at their own rate.  Classes are 45-50 minutes in duration.  Some of the equipment used includes: Heavy Bag, Reflex Bags, Speed Bag, Focus Mitts, Jump Ropes, and Boxing Bag Gloves! 

What You Will Learn

• The proper Boxing Stance

• The 4 basic punches and variations:  

     Jab, Right Cross, Hook, Uppercut   

• Footwork (Boxing 2-Step) 

• Defensive maneuvers:

     Slipping, Ducking, Blocking

• Properly hit various bags & mitts

• Hand wrapping

Benefits of Boxing Fitness

• Learn actual boxing techniques

• Improved cardiovascular endurance   

• Enhanced balance and coordination   

• Increased confidence & self-esteem  

• Excellent calorie-burning effect

• Full-body toning and conditioning

• Core strength & conditioning

• Excellent stress reliever!

Boxing Fitness Class Rates

Cost: $135/5 weeks. 

Personal hand wraps are also required, and are available for purchase at the studio for $8.