Boxing Fitness - Woodbury, MN

St. Paul, MN Boxing Classes

Add a PUNCH to Your Workouts with our Unique Boxing Fitness Classes!

Our unique, 5-week Boxing Fitness classes are guaranteed to deliver a fast-punching, hard-hitting cardiovascular boxing workout!  These non-combative, co-ed, circuit-style workouts are limited to just 4 participants and will make you feel stronger, de-stressed, and empowered!  No experience necessary.
ENROLL NOW!

• Learn actual boxing techniques: punches, footwork, and defense
• Full-body toning and conditioning
• Improved cardiovascular endurance
• Enhanced core strength, balance, and coordination
• Increased confidence and self-esteem

WOODBURY Boxing Fitness Class Format

• Semi-private class setting limited to only 4 participants
• Instructed by a Certified Boxing Fitness Trainer
• Non-combative class setting (bag punching only)
• Accommodates ages 12 and up, and beginner through advanced levels
• 5-week enrollment class with weekly individual progressions
• Classes meet once per week for an hour in a 12-station circuit format with 3 minute "rounds"
• Equipment utilized: Heavy Bag, Reflex Bags, Speed Bag, Focus Mitts, Jump Ropes, and more!

MINNESOTA Boxing Fitness Class Rates

• Introductory 5-Week Session Rate: $149
• Regular 5-Week Session: $175
• Single Class Drop-In: $30 (available to non-full classes only)
• Personal hand wraps required and may be purchased at the studio