Boxing Fitness - Woodbury, MN

Feel Stronger.  Feel De-Stressed.  Feel Empowered!

St. Paul, MN Boxing Classes

Get ready to increase your muscle tone, burn calories, shed off unwanted body fat, and boost your self confidence!  These unique, non-combative, co-ed, circuit-style boxing classes are instructed by Certified Boxing Fitness Trainers and are guaranteed to deliver a fast-punching, hard-hitting cardiovascular boxing workout.  No experience necessary!  Schedule Now

These semi-private, 5-week enrollment classes are limited to only 6 participants, offer a high level of personal instruction with individual progression, and accommodate beginner to advanced levels. You will learn the fundamentals of boxing including: Boxing Stance; 4 basic Punches (left jab, right cross, hooks, uppercuts); Defense (slipping, ducking/weaving, blocking); and Footwork.  Utilize actual boxing equipment such as Heavy Bag, Reflex Bags, Speed Bag, Focus Mitts, Jump Ropes, and more!

ST. PAUL Boxing Fitness Benefits

WOODBURY Boxing Fitness Format

MINNESOTABoxing Fitness Class Details & Rates

• Introductory 5-Week Session: $99
• Standard 5-Week Session: $125
• Classes meet once per week for 5 weeks
• Single Class Drop-In: $30 (available to non-full classes only)
• No refunds or credits are available for missed classes
• Personal hand wraps required and may be purchased at the studio