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Premier Boxing Fitness

Learn actual boxing techniques during a fun, effective workout

Accommodates beginner, intermediate, and advanced levels

Semi-private (3-4 per class), personalized class settings

Co-ed classes available to both men and women

No additional monthly studio membership fees

Complimentary towel, locker, and bottled water service

Private, non-intimidating studio setting

Free online scheduling & payment system

 

Feel Stronger.  Feel De-Stressed.  Feel Empowered!

These non-combative, co-ed, circuit style workouts are great for developing core strength, muscle tone, cardiovascular endurance, and are an excellent stress reliever!  Our semi-private classes are limited to just 3-4 participants, offering a high level of personal instruction with minimal distractions.  Additionally, our private studio setting provides a non-intimidating environment for your guided workouts.  Classes are instructed by a certified boxing fitness instructor, and are guaranteed to deliver a fast punching, hard hitting cardiovascular workout!

 Certified Boxing Fitness Trainers: Nathan Hartwig, Rachel Larson, Renee Oxford

 

Class Details

This is a 5-week enrollment program, with classes meeting once per week for 5 weeks.  The classes are limited to 3-4 participants, and each person is progressed at their own rate.  Classes are 45-50 minutes in duration.  Some of the equipment used includes: Heavy Bag, Reflex Bags, Speed Bag, Focus Mitts, Jump Ropes, and Boxing Bag Gloves! 

What You Will Learn

The proper Boxing Stance

The 4 basic punches and variations:  

     Jab, Right Cross, Hook, Uppercut   

Footwork (Boxing 2-Step) 

Defensive maneuvers:

     Slipping, Ducking, Blocking

Properly hit various bags & mitts

Hand wrapping

Benefits of Boxing Fitness

Learn actual boxing techniques

Improved cardiovascular endurance   

Enhanced balance and coordination   

Increased confidence & self-esteem  

Excellent calorie-burning effect

Full-body toning and conditioning

Core strength & conditioning

Excellent stress reliever!

Boxing Fitness Class Rates

Cost: $135/5 weeks. 

Personal hand wraps are also required, and are available for purchase at the studio for $8.

             

You may use the link below to view the current schedule and register online.

New class times will be considered upon your request. 

 

 

Register Online     Request New Class

 

 

 

3100 Woodbury Drive, Suite 200, Woodbury, MN  55129      (651) 735-9653      info@premier-fitness.com