Boxing Fitness Classes - Woodbury, MN
Feel Stronger. Feel De-stressed. Feel Empowered! These non-combative, co-ed, circuit-style boxing classes are instructed by a certified Boxing Fitness Trainer, and are guaranteed to deliver a fast punching, hard hitting cardiovascular boxing workout! Learn the fundamentals of boxing including: Boxing Stance; 4 basic Punches (left jab, right cross, hooks, uppercuts); Defense (slipping, ducking/weaving, blocking); and Footwork. More about our Studio
Each boxing class is semi-private and limited only to 5 participants, with each person progressing at their own rate. Classes are 50 minutes in duration and accommodate all fitness levels. This is a 5-week enrollment program, with classes meeting once per week for 5 weeks. (Single classes may also be purchased in classes which are not full.) Equipment includes: Heavy Bag, Reflex Bags, Speed Bag, Focus Mitts, and Jump Ropes. This boxing class format is truly unique to the Woodbury, St. Paul and surrounding areas of Minnesota!
What to expect from Boxing Fitness classes?
- Learn boxing stance, punches, footwork, and defense
- Accommodates beginner through advanced levels
- Full-body toning and conditioning
- Improved cardiovascular endurance
- Enhanced core strength, balance, and coordination
- Increased confidence and self-esteem
Boxing Fitness Pricing
5-Week Session: $150 | Intro
Rate: $125
Single Class: $35 (available to non-full classes only)
*Personal hand wraps required and available for purchase for $10