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Motivation. Guidance. Education.
Our experienced Personal
Trainers deliver exceptional results.
We specialize in training
our clients for weight loss, muscle toning,
functional strength, sport
conditioning, and overall health & wellness. Your workouts
are designed around your goals and needs, allowing us to
customize a fitness program that will get you the results you
want. Whether you plan to do all your workouts with us, or
have a program designed that you can follow on your own, we can
accommodate you. Also, your personal trainer will perform
fitness testing, help you establish realistic goals, and will teach you
the proper exercise techniques to ensure that you reach your goals safely
and effectively.
Our 4 personal
trainers have over 40 years of combined experience, and although
our backgrounds vary, we all share these common training
philosophies and methods:
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Core Conditioning.
All human movement originates from the body's "core" and thus our
training programs emphasize development and strengthening of these
key abdominal & low back muscle groups.
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Functional Training.
Rather than training people to be bodybuilders by piecing together
various isolation exercises, we train the body using integrated
movements that effectively condition the body as one complete
functioning unit. This style of training focuses on training
movements in all three planes of motion, emphasizing a combination
of strength, balance, and stabilization. The outcome of this
style of training is a better functioning body, in addition to a
more natural development of muscle strength and tone, without
building excessive bulk.
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Equipment.
In keeping with our Functional Training paradigm, we do not use
isolation "machines" to train the body. Instead, your body is
the "machine" that we teach you to use properly! In doing so,
we utilize such training equipment as: stability balls, free
weights, cables, balance boards, medicine balls, stability discs,
BOSU balls, rubber tubing, and your own bodyweight to design
workouts that are fun and effective.
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Progression.
Our goal is to start you at a workout intensity level that is
appropriate to your current level of conditioning. From there,
we will systematically increase the intensity of your workouts,
either by applying higher levels of resistance or by making
exercises more functionally complex. It is this progression of
challenge that yields significant improvements in fitness levels
over time.
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How to get started?
FREE Introductory Consultation
You may
schedule a complimentary one-hour consultation with a
personal trainer to discuss your specific goals and
needs. During this no-obligation visit, your
trainer will gather all relevant health & fitness
information and provide with some options
for getting started on an effective personal training program.
You can decide if our services are right for you!
Request your free
consultation. |
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Experienced Personal
Trainers
We staff 4 certified Personal
Trainers with 40 years combined
fitness knowledge & experience! Our trainers truly
care about you and your health & fitness goals and will
be with you every step of the way to provide you with the guidance, encouragement, and motivation that you need!
View staff bios. |
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Personal Training Packages and Monthly Programs at discounted rates
We offer
several pricing options for our personal training
services, with package rates ranging from $72-$82/hour
session and $42-$48/half hour session. You may purchase single sessions
or multi-session packages. Or, you can choose a 3, 6, or
12-month program and take advantage of discounted rates
and convenient monthly auto-payments! You choose your training frequency
of 4, 8, or 12 sessions per month and
the session format of 30 or 60 minutes! With so
many options available, your trainer will outline the
plans that would best fit your needs during your
free consultation. |
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