Sport Conditioning - Woodbury, MN
Reduce Injuries and Improve Your Athletic Performance!
It is a proven fact that conditioning is the foundation for any great athlete. Aside from one's natural ability, it is the conditioning of each athlete that will determine his or her ultimate potential. It is our goal to condition the athlete to be able to perform at their highest level while minimizing their risk for injury.
Our sport conditioning program is designed to help athletes of all sports and various levels - from junior high to professional. Rather than working with large groups of athletes at once, we operate on a 1-on-1 format in order to optimally meet each athlete's specific needs, goals, and limitations. This ensures the highest level of personal attention as well as rate of progression.
Because of our 1-on-1 private training format, we have much flexibility for arranging training appointment times that best meet the athlete's schedule. Additionally, we staff 3 Certified Strength & Conditioning Specialists (CSCS) or Performance Enhancement Specialists (PES) who are specifically trained and experienced in conditioning athletes - Nathan Hartwig, CSCS; Rebecca Christenson, CSCS; Ben Bruno, PES.
Sports
- Volleyball
- Basketball
- Football
- Hockey
- Soccer
- Track & Field
- Golf
- Baseball
- Swimming
- Tennis
- Wrestling
- Triathlons
Sport Conditioning Benefits
- Flexibility
- Strength
- Power
- Stability
- Speed
- Injury Post-Rehab
- Endurance
- Muscle Hypertrophy
- Bodyfat Reduction
- Agility
Sport Conditioning Options & Rates
- Sessions available in both 30 and 60-minute formats
- Option to pair up with another athlete in same sport/level for discounted session rates
- Packages and monthly plans available with flexible session frequencies
- Accept major credit cards: Visa, MasterCard, Discover, and American Express
Free Consultation
Contact us today to schedule your free, no obligation consultation with one of our Sport Conditioning Specialists to learn more about our services and pricing options!
