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Personal Trainers Woodbury MN
Sports Conditioning Athlete Training Woodbury MN

Sport Conditioning - Woodbury, MN

Reduce Injuries and Improve Athletic Performance!

It is a proven fact that conditioning is the foundation for any great athlete.  Aside from one's natural ability, it is the conditioning of each athlete that will determine his or her ultimate potential.  It is our goal to train the athlete to be able to perform at their highest level while minimizing their risk for injury.

Our sport conditioning program is designed to help athletes of all sports and various levels - from youth to professional.  Rather than working with large groups of athletes at once, we operate on a 1-on-1 and small group format in order to optimally meet each athlete's specific needs, goals, and limitations.  This ensures the highest level of personal attention as well as rate of progression.

Because of our personalized training format, we have much flexibility for arranging training appointment times that best meet the athlete's schedule.  Additionally, we staff Certified Strength & Conditioning Specialists (CSCS) and Performance Enhancement Specialists (PES) who are specifically trained and experienced in conditioning athletes.


  • Volleyball
  • Basketball
  • Football
  • Hockey
  • Soccer
  • Golf
  • Baseball
  • Swimming
  • Tennis
  • Wrestling
  • Track & Field
  • Lacrosse
  • Many others!

Sport Conditioning Benefits

  • Flexibility
  • Strength
  • Power
  • Agility
  • Speed
  • Balance/Stability
  • Injury Post-Rehab
  • Endurance
  • Muscle Hypertrophy
  • Bodyfat Reduction

Sport Conditioning Options & Rates

  • Sessions available in both 30 and 60-minute formats
  • Option to pair up with another athlete in same sport/level for discounted session rates
  • Packages and monthly plans available with flexible session frequencies
  • No additional studio memberships or monthly dues

Youth Athlete Small Group Training

We offer periodic small-group sessions designed for young teen/preteen athletes.  Check our Youth Athlete Small Group page for current programs.

Free Consultation

Contact us today to schedule your free, no obligation consultation with one of our Sport Conditioning Specialists to learn more about our services and pricing options.

Elementary School

Middle School/Junior High

High School



Independent - Competitive

Independent - Recreational




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Premier Fitness Studio

3100 Woodbury Drive, Suite 200

Woodbury, MN  55129

(651) 735-9653

Premier Fitness Studio provides Personal Training and other fitness services to Woodbury, MN and the surrounding Twin Cities areas. AdvoCare Distributor