Personal Training - St. Paul, MN
St. Paul Personal Trainers specialize in training clients for weight loss, muscle toning, functional strength, sport conditioning, and overall improved health and wellness! Our team of highly experienced St. Paul Personal Trainers will customize a fitness program that will get you the results you want. Your personal trainer will perform fitness testing, help you establish realistic goals, teach you the proper exercise techniques, and progress your program at the optimal rate to ensure that you reach your goals safely and effectively.
St. Paul Personal Training Options
Several options are available for our personal training services. You may purchase individual sessions or in packages of 5, 10, or 20, and in either 30 or 60-minute formats. You may also participate in our exclusive and popular 3-Month Personal Training plans which offer reduced session rates and convenient monthly auto-payments to fit your budget. Additionally, we utilize the Polar BodyAge Assessment tool which is the perfect "starting point" for your fitness training journey. During your FREE Introductory Consultation, you and your Personal Trainer will discuss your specific goals and needs, and your trainer will outline a fitness training plan and package options that will work best for you!
If you are looking for the best St. Paul Personal Training studio, look no further! You can see from our numerous independent client testimonials on CitySearch that we definitely deliver results to our clients. Please feel free to contact us to learn more or to schedule a consultation with a St. Paul Personal Trainer and to experience the Premier difference for your yourself!
Understanding the value of hiring a top quality St. Paul Personal Trainer
The Minnesota St. Paul Personal Training industry has a variety of health and fitness service providers. You could seek out to hire someone in a health club or have a fitness trainer come to your home. The problem with working with a personal trainer at a large health club facility is that there are numerous distractions to contend with, both for you and your personal trainer. First of all, you will always compete for the use of equipment with the other club members who are paying a monthly membership to be there and have just as much a right to it as you. Secondly, a St. Paul Personal Trainer working at a health club is usually just out of school or just recently certified and does not have substantial experience. Lastly, in a recent report at CNN, the rate of staff turnover is so extremely high of personal trainers who work in health clubs that you likely won't finish with the same St. Paul Personal Trainer that you started your service with.
Additionally, there are other franchise studios that staff St. Paul Personal Trainers. They pop up in the neighborhoods with the frequency of a Starbucks Coffee chain. The problem that arises here is that you again get diluted service from an inexperienced staff and a cookie-cutter style approach to what should be a very personalized service. Every Starbucks makes their lattes exactly the same way, which works extremely well for that business, as you know what to expect whether you are in St. Paul, Minnesota or Dallas, Texas. However, that approach to designing and implementing fitness training programs is far from ideal. The best approach, in our opinion, is to work with a St. Paul Personal Trainer who is somewhat independent, has freedom to implement the ideal fitness training program for you, and is compensated well enough that they will continue to provide the services you are expecting on a long-term basis.
What makes our Personal Training unique?
- Highly experienced St. Paul Personal Trainer staff
- Non-intimidating private studio environment
- On-site Registered Dietitian for nutrition support
- BodyAge Assessment including metabolism testing
- Cardio Coaching utilizing Polar Heart Rate Zone Training
- Flexible scheduling & monthly payment options
- Complimentary towel and locker service
- Free Online scheduling and account management