Knowledge.  Professionalism. 

Experience.  Dedication.

Our qualified staff, private studio setting,

and unique health & fitness services

will make your experience truly unique!

Nathan Hartwig

Personal Trainer & Studio Owner

• 17 years professional experience

• Certified Personal Trainer

• Certified Advanced Boxing Fitness Trainer

• Certified Strength & Conditioning Specialist

• B.A. University St. Thomas

Areas of Specialization

• Effective weight loss/management

• Athlete conditioning

• Boxing fitness

• Golf conditioning

• Athlete conditioning

• Muscle toning & conditioning

Nathan Hartwig is the owner of Premier Fitness Studio and has been a professional Personal Trainer for the past 17 years.  He has exceptional knowledge in the fields of weight loss, muscle toning & conditioning, and sports performance training.  In addition, he received his B.A. degree from the University of St. Thomas, and is a Certified Personal Trainer (ACE), Certified Boxing Fitness Trainer (Boxing Fitness Institute), and a Certified Strength & Conditioning Specialist (NSCA).  Nathan has successfully worked with people of all ages and fitness levels, and is eager to offer his knowledge, experience, and passion to help you reach your health and fitness goals!

Rachel Larson has over 10 years of experience as a fitness and nutrition professional.  She is a Registered & Licensed Dietitian, Certified Personal Trainer, Certified Boxing Fitness Trainer, Certified Yoga Instructor, Certified Pilates Instructor,  and a Certified Group Fitness Instructor.  Her vast nutrition and fitness background sets her apart as an all-in-one health and wellness trainer and coach.  Additionally, Rachel also has a B.A. degree in nutrition and corporate fitness from Concordia College in Moorhead, MN.  Her personable, energetic and genuine style will make you feel comfortable as well as safe in your training.  You are sure to get an effective and interesting workout every time! 

John Shillcox has a B.S. Degree in Exercise Science and has been a professional Personal Trainer for the past 13 years.  John has a vast amount of knowledge and experience in the areas of weight loss, cardiovascular conditioning, injury rehabilitation, and posture development.   He has worked with hundreds of individuals over his extensive career, helping each to achieve his or her health and fitness goals.  Overall, John feels that education and proper guidance combined with lifestyle modification are the keys to a successful fitness training program.

Renee Oxford is a Certified Personal Trainer, Certified Boxing Fitness Trainer, Certified Group Fitness Instructor, and has a B.S. degree from Mankato State University.  She emphasizes that the key to a healthy lifestyle encompasses more than just diet and exercise.  It is also a state of mind, setting and achieving your goals in a positive manner and being accountable for your results.  Her passion is to educate and provide her clients with the self confidence and motivation necessary to realize their goals, and she looks forward to the opportunity of sharing her knowledge with you.

Daniel Delahunt has a Doctorate of Chiropractic, a B.S. in Exercise & Fitness and Human Biology, has over 5 years of personal training experience, and has coached cross country and track & field at both the high school and college level for the past 13 years.  He always loves a great challenge and looks forward to helping his clients achieve their goals, whether it be with weight loss, rehabilitating an injury or just trying to get started down the right path to a healthy lifestyle.  Daniel's vast experiences make him a very well-rounded health & fitness professional, and he is eager to provide his expertise to assist you in reaching your desired goals.

Nicole Dahlin Massage Therapist Nationally Certified Massage Therapist Graduate of New Mexico School of Natural Therapeutics Associated Bodywork and Massage Professionals Certified member Certified Natural Therapeutics Specialist

Areas of Specialization Deep tissue massage Integrated massage Polarity therapy Reflexology Shiatsu Swedish massage

Nicole Dahlin received her massage therapy education from the New Mexico School of Natural Therapeutics, and has over 5 years of professional massage experience.  Nicole enjoys providing an integrated massage, drawing from all the various techniques that she has learned in order to get the best results possible.  Whether you are seeking a relaxing massage or more specific therapy work, she will adapt her style to address your specific needs.  Additionally, Nicole utilizes essential oils to further enhance the therapeutic process of her treatments and enjoys educating her clients about the use of natural remedies for reducing tension and pain within their bodies.

 

Rebecca Sarafolean Massage Therapist Graduate of The Minnesota School of Health and Science Certified Trigger Point Therapist Certified Sports Massage Practitioner

Areas of Specialization Deep tissue massage Trigger point therapy Swedish massage Sports massage Customized therapy Hot stone massage

Rebecca Sarafolean is a Massage Therapist with over 6 years of experience in treating clients with a variety of needs, including general wellness & relaxation, athletes, auto accident victims, and chiropractic patients. She uses her experience to treat chronic neck and back pain, sport injuries, headaches, pulled or strained muscles, reduced range of motion in joints, TMJ, and general tension. Working within your comfort, an advanced-level massage therapy addressing chronic pain and overuse injuries through stretching, trigger point therapy, and deep tissue massage can get you back to doing the things you enjoy.  Her experience in treating pain, dysfunction, and stress will bring you back to feeling your best.