"In the summer of 2006, I made a commitment to myself to make a lifestyle change. I wanted to get fit and to look better. But most importantly, I wanted to be healthy.  I have dieted in the past but it has never lasted.  I needed it to be different this time. After losing 30 pounds by altering my eating habits and getting in an occasional cardio workout, I knew to have continued and long-term success, I'd need to make good choices when it came to exercise.

I was willing to work hard but I wasn't willing to do or start something that I couldn't do for the rest of my life.  This was, after all, a lifestyle change I was making.  I made a commitment to exercising 5 days a week.  I started with an elliptical machine, step aerobics and walking. After doing a little bit of research, I learned that adding strength training to my routine would make the biggest difference in my overall fitness level and in how I looked and felt. It was a great plan but I had no idea where to start.

I came to Premier Fitness Studio looking for a coach. Someone to provide instruction and guidance. What I found was a welcoming and fun studio; supportive, knowledgeable and inspiring team members; and a safe and encouraging place to begin something new. One year and an additional 65 pounds later, I still look forward to coming to Premier.

Renee has been everything I hoped to find in a trainer. Someone to provide the instruction, variety, and guidance I wanted. The friendship, encouragement, and support I receive are more than I expected but everything I needed to be successful.

I'm very near reaching all of my goals and I know I couldn't have done it without Renee. My partnership with Renee has helped me become healthy. It’s also given me confidence, more happiness, and more strength - in mind and body."

--Wanda Mies, Software Developer, 38
 

"Three years ago my workout program was stale, routine and providing no benefit. I was closer to 50 than 40 and struggling with my weight and motivation. I starting working out with Nate and the changes have been amazing. Nate creates each workout specifically for my body's needs.  With his guidance and support I have completely changed the way my body looks and feels.  I receive the maximum benefit from every workout I do - whether cardio or strength training.  I travel extensively for work and Nate designs programs for me that I can do whether I am working out with him, at home or in a hotel gym.

I also participate in the Body Age assessment.  I was thrilled when - one month before my 50th birthday - my body age was 41 and with a few more tweaks to my exercise program my body could be 39!! I could not have achieved this without Nate's guidance, encouragement and support.  My weekly workout with Nate is the most important appointment I have and NOTHING gets in the way.  He and all the folks at Premier Fitness Studio are the best."
 

--Claudia Russ Anderson, Banking Executive, 50
 

"When I walked into the Premier Fitness Studio for the first time my body was an accident waiting to happen. I had poor muscle tone, flexibility and physical strength. I felt like there was no way I would ever get in shape. I  have been working with Rachel twice a week since that day and the changes, while slow, have been amazing.  Rachel has a wonderful and caring personality that makes even the toughest workout fun and best of all my health is improving.  Nathan, the owner, has assembled a caring and fun staff that treats everyone who comes into the studio like part of the family.  I look forward to my training days and continued improved health."

--Ralph Olsen, Pastor, 58
 

"After training with Nate during the summer we were noticeably stronger and faster. We had greater confidence in ourselves both on and off the volleyball court due to our improved fitness level.  We both made varsity and our team took 4th in state! Going into our season after Nate's training program made a big difference for us."
Jessica and Felicia

--Jessica & Felicia Ulrich, Woodbury HS Volleyball players, 14 & 17

“John brings a spirited passion and years of expertise as a personal trainer to our weekly training sessions. He patiently assessed the condition of my knees and shoulder and designed an exercise regimen which quickly stabilized these areas and showed immediate improvement.”

“With the coaching that I have received from John, I can now actively participate in a wider range of physical activities and am living a more satisfying life.”

--Peter Michalowski, Human Resources Vice-President, 57
 

"Prior to starting personal training at Premier Fitness Studio, I made little time to exercise given numerous demands on my time. Additionally, I had never really been an "athletic type", and was never comfortable working out in large health clubs. I found that experience to be intimidating and would never stick with anything for more than a month or so. As my job became more stressful and I knew I needed to take better care of myself, I started shopping for a trainer in town.  I visited every health club and studio!  I met Nathan at Premier, and within 10 minutes I knew I found the perfect trainer and studio.

A year later now, I am hooked!  I train 3 times per week doing core strength exercises, 5 days a week on my treadmill, and my nutrition has never been better.  Most importantly, I feel great, job stress is more easily managed and I am no longer intimidated by any kind of exercise.  Developing trust with my trainer was crucial for me--Nathan helped develop my confidence that I not only could do it but do it well!  If I can do it, anyone can.

If you want to live a healthier, more vibrant life but need someone to help you with fitness and nutrition, you can turn to the team at Premier. Their holistic approach and genuine, caring team is truly a life-changing experience!"

--Suzanna Smiegowski, Financial Services Manager, 45

"Boxing Fitness at Premier Fitness Studio has been a great addition to my fitness training!  The boxing has increased my strength, endurance, and power. The instructors are educating and motivating. I have recommended these classes to friends and family and they have all enjoyed their boxing experiences.  I encourage everyone to try boxing classes.  It is a great way to build strength, cardiovascular endurance and confidence!"

--Kathy Kloeber, Personal Trainer/Homemaker, 35

"When my daughter gave me a gift certificate to Premier Fitness Studio for my 59th birthday, I think she was telling me how much she loved me and wanted me to be healthy.  I met Nathan Hartwig and began to develop a fitness strategy, and I am very impressed with my progress. It has been fun, and I have learned so much about myself and my own need for fitness.  The program we continue to develop fits with my age and meets my personal goals and interests. Nathan has consistently worked with me to guide and encourage. Now in my 7th month, I feel great, enjoy my exercise program and do it consistently, eat better, have more energy, and feel more hopeful about becoming a healthy 60 and beyond.  Having a personal trainer, someone who knows me well and works with me, has been the secret to keeping me on target and on track.  It's been a great experience, and I hope to continue for years to come."

--Frank Nelson, Pastor, 59