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Personal Trainers Woodbury MN
personal training studio woodbury mn

Youth Athlete Summer Training Program - Woodbury, MN

Teen and Pre-Teen Small Group Options Starting June 11th!

8-week Summer small-group training program for your youth athlete!  Primary goal is to improve the athlete's stabilitystrength, and power in order to optimize performance and decrease injuries. ABC's (Agility-Balance-Core) will also be a key area of development throughout the program.  Accommodates athletes in a variety of sports and levels of training.  Each athlete will be started and progressed at their optimal rate.  Training will incorporate free weights, cables, stability balls/boards, plyometrics, agility ladders, and more in both indoor and outdoor settings.

Pre-Teen (ages 11-13) Group Options:

  • Mondays & Wednesdays @ 1:00 pm
  • Tuesdays & Thursdays @ 2:00 pm
    will be added based on demand

Teen (ages 14-18) Group Options:

  • Tuesdays & Thursdays @ 1:00 pm
  • Mondays & Wednesdays @ 2:00 pm
    will be added based on demand

Program runs the week of June 11th thru the week of August 6th. (No training week of July 4th)

Instructed by Nate Hartwig, Certified Strength and Conditioning Specialist (NSCA) with over 27 years experience training athletes.

Program Length: 8 weeks (16 classes total)
Class Size: max 4 athletes per group
Class Frequency: 2 times per week
Class Duration: 55 minutes
Program Cost: $600 (Option: 2 pmts of $300)

Premier Fitness Studio

3100 Woodbury Drive, Suite 200

Woodbury, MN  55129

(651) 735-9653

Premier Fitness Studio provides Personal Training and other fitness services to Woodbury, MN and the surrounding Twin Cities areas. AdvoCare Distributor